Formerly More Than a Mother and Through The S4L Lens, Through Her Lens is where real stories of love, growth, and comebacks take center stage.
Hosted by digital storyteller and creative strategist Neeta B, this podcast explores the moments that shift us—personally, culturally, and emotionally. From concert recaps and case studies to raw reflections and life lessons, Neeta brings her full self to the mic: unfiltered, unshaken, and unapologetically evolving.
This isn’t just storytelling—it’s reclamation. A reminder that your voice still matters, your growth still counts, and your story isn’t over.
🎧 New episodes every week through the lens of someone who’s been there, came back, and chose herself—louder, freer, and on purpose.
👉🏽 Follow the journey on social: @HerLensPod
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Did you know that the pelvic floor muscle is essential to body movement and health? Don't worry I didn't realize just how important this muscle is until I sat down with today's guest.
On the show today, Pelvic Health Therapist, Caitlin McCurdy-Robinson, breaks down for us just how important a healthy and strong pelvic floor is.
In this episode, she shares:
- how she became a Pelvic Health Therapist
- the role of the pelvic floor in your body and how it supports organs
- how pelvic floor therapy helps pregnant women
- why we should incorporate movement into our daily schedules
- how to find creativity in movement so exercise isn't boring or routine
About Caitlin
Caitlin graduated from The Ohio State University with a Bachelor of Science degree in Biology and received her Doctor of Physical Therapy degree from Washington University in St. Louis. Upon graduation, Caitlin specialized in the treatment of pelvic health and orthopedic conditions. Caitlin’s passion for pelvic health stemmed from noticing the impact these conditions can have on quality of life. She strives to empower people to return to their desired activities without pain, difficulty, or fear.
Connect w/ Caitlin:
https://www.facebook.com/InnerStrengthCharleston/
https://www.instagram.com/innerstrengthcharleston/
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
No comments yet. Be the first to say something!