Formerly More Than a Mother and Through The S4L Lens, Through Her Lens is where real stories of love, growth, and comebacks take center stage.
Hosted by digital storyteller and creative strategist Neeta B, this podcast explores the moments that shift us—personally, culturally, and emotionally. From concert recaps and case studies to raw reflections and life lessons, Neeta brings her full self to the mic: unfiltered, unshaken, and unapologetically evolving.
This isn’t just storytelling—it’s reclamation. A reminder that your voice still matters, your growth still counts, and your story isn’t over.
🎧 New episodes every week through the lens of someone who’s been there, came back, and chose herself—louder, freer, and on purpose.
👉🏽 Follow the journey on social: @HerLensPod
Episodes
Saturday May 14, 2022
Saturday May 14, 2022
Cycle syncing— what is it? Why is it important? How do you do it?
In the guest chair, today is Megan Rempel educating all of us on the power of cycle syncing.
Megan shares with us:
✅ how cycle syncing helped her go from exhausted and overwhelmed to confident and full of peace
✅ the 4 phases of our cycle and how we can use each of them to few more empowered every day
✅ how cycle syncing helps productivity and what you can do today to start
Get your pen and paper ready! If you are a woman who struggles with your cycle and you are tired of not understanding all the highs and lows you experience every month and are ready to reclaim power over your body then you definitely want to listen to this episode.
About Megan
Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits and rhythms like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.
Connect with Megan
Facebook: https://www.facebook.com/fittobeamama
Instagram: https://www.instagram.com/meganrempel4
Mentioned in this episode
3 Tips to Get Started with Cycle Syncing Free download
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